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What are the benefits of weightlifting?

1. Lose Body Fat – Weight training builds muscle, as lean muscle increases so does metabolism. A higher metabolism means that you will burn more calories all day long. 2. Gain Strength Without Bulking – One of the most common reasons women avoid weight training is because they are afraid of “bulking.” This is a misconception as it […]

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Golf Simulator Available

Known as a sport of leisure and as a gentleman’s game, golf is one of the most popular, well-received sports worldwide. But did you know golfing helps keep your heart rate up? Playing golf can lead to quite a bit of exercise for your heart. As is the case with burning calories, the club swinging will […]

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10 Reasons to hire a personal trainer

1. MOTIVATION: Personal Trainers wear many hats, serving not only as a coach, but also as an educator, confidant, and a major source of motivation and encouragement 2. CONSISTENCY: Do you find it difficult to stick to your program? Scheduling regular appointments with a Personal Trainer helps eliminate any excuses you may come up with […]

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