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/ Category: Healthy Conditions

Category: Healthy Conditions

What are the benefits of weightlifting?

1. Lose Body Fat – Weight training builds muscle, as lean muscle increases so does metabolism. A higher metabolism means that you will burn more calories all day long. 2. Gain Strength Without Bulking – One of the most common reasons women avoid weight training is because they are afraid of “bulking.” This is a misconception as it […]

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